Finn Glenn
Aug 25, 20233 min read
Leg Day: Love It or Hate It. You Need It!
The most dreaded day of the week for many gym-goers will always be leg day. It's no great secret that leg day is often met with groans...
Finn Glenn
Aug 16, 20233 min read
Can You Be Fit and Overweight?
The question that has sparked a considerable amount of debate and confusion in recent years, "Can you be fit and overweight?" With...
Finn Glenn
Aug 11, 20231 min read
It's Leg Day | Follow Along Isometric Leg Workout (Intermediate Level)
Yes, its Leg Day! You can either love it or hate it. I promise you Leg Day does not care about your feelings. You need to embrace it as...
Finn Glenn
Jul 31, 20231 min read
Rapid Full Body Workout From Vietnam!
What motivates you? Internal goals, external goals or a bit of both? Sometimes booking a holiday, being a part of a local sports club or...
Finn Glenn
Jul 24, 20231 min read
Leg Day & Cardio Follow Along Workout
We are in the stunning setting of Killarney National Park today for leg day and some well deserved cardio. Follow me in this real time...
Finn Glenn
Jul 17, 20231 min read
Follow Along Qigong Workout
Where the mind goes the body will follow. Let's keep this at the forefront of our thoughts with this easy to follow Qigong energy...
Finn Glenn
May 10, 20231 min read
Wake Up the Body | 10 Min Flow Workout
You can feel a certain energy come alive in most cities. Vienna definitely delivers. In order to prime my day I was grateful to get a...
Finn Glenn
Mar 24, 20231 min read
Deload with Mobility and Flexibility Exercises
Not every day requires a full on intense workout. Some days I need to deload so I focus on mobility, flexibility and balance. I thought I...
Finn Glenn
Mar 20, 20231 min read
Get Moving - Get Involved | Raise Your Energy with Daily Habits
How many people do you know who are just going through the motions in there day? Life has more to offer than just getting by. It's been...
Finn Glenn
Mar 17, 20231 min read
Let's Get Back to Basics
I was thinking about how easy it can be for us to forget that lasting strength and agility comes from consistently sticking with the...
