Developing personal confidence can be a daunting task for many because it can often seems like an abstract concept. You know it when you...

After his first self-protection lesson, Robert Ziegenfuss sat down with me to share his impressions of the training process. Robert was...

Sunny Lanzarote offers a great location for Finn to set out on a mini adventure to train at the top of a peak and offer two simple things...

Learning how to decompress and unwind can be hard for some of us. Remember to give yourself permission to relax your mind and enjoy the...

Heading into the weekend, it's easy to forget that your fitness habits don't have to stop on Friday. Be sure to make time for some fun...

We have a great Back to School Special offer running for the rest of August. Buy 3 Months and get the 4th Month FREE on both Gym...

If you are on a holiday and want to stay active then we have three great exercises for you to begin your day with. Ireland's Personal...

Developing personal confidence can be a daunting task for many because it can often seems like an abstract concept. You know it when you...

After a day out in Kenmare and Killarney National Park, I thought I would share a simple life hack that helps me stay positive about my...