Discipline trumps motivation any day of the week or so "they" say. How can having discipline make that much of a difference in your health?

Aging is an inevitable part of life; however, it doesn't have to be synonymous with declining health and vitality. While a balanced diet...

Anyone who suffers from debilitating back pain and loss of mobility would not wish it on their worst enemy, Good food and exercise can help.

Do nootropic supplements really make you smarter? What are they and what do they do? What research has been done on them?

Does exercise really help combat anxiety and depression? What does the research say? Where should you start if you want to learn more?

All day adventuring in Hoi An, Vietnam and this was the workout that brought my legs to a crashing halt. It's harder than it looks.

I hope I have your attention! If you are an aspiring fitness coach or a struggling personal trainer then read carefully. If you know a...