Finn Glenn
Feb 26, 20221 min read
Life in Motion | Nourish your Mind, Body and Spirit
It's always good to take a moment to reflect on what makes your life great and what you are doing with your time. I want to always look...
Finn Glenn
Jan 19, 20221 min read
Tactical Games - Dynamic Warm Up
It's so important to warm up our muscles and get our joints moving before any proper workout.
Finn Glenn
Jan 7, 20221 min read
Feeling Great Sky Diving in Kilkenny
I am always looking for the next adventure. Skydiving has been on my bucket list for some time and when the opportunity came up last year...
Finn Glenn
Jan 5, 20221 min read
Dramatically Improve Posture with Breathing
A recent visit with our good friend Robbie Movement Coach in Dublin led us to look at ways to improve posture and align the spine for...
Finn Glenn
Jan 4, 20221 min read
Full Body HIIT Workout for Beginner & Intermediate Levels
It's time to get the day going and move your body. Exercise doesn't need to take all day to have a genuine impact. Join Finn in a simple...
Finn Glenn
Jan 1, 20221 min read
Happy New Year - Let's Energize 2022
I am thrilled to kick off this year with you all. We'll move forward and keep finding new ways to share the benefits of having great...
Finn Glenn
Dec 29, 20211 min read
Challenge Yourself - Stick & Band Workout
Join me for a fun, follow along workout that requires only the use of some exercise bands and a pole. Alternatively, you can use free...
Finn Glenn
Nov 25, 20211 min read
Easy to Follow At Home Workout for Beginners
Today we have a complete beginner workout that you can do from home or on the go.
Finn Glenn
Apr 19, 20204 min read
My Mother was Right. You are What you Eat.
We all like to think that we are in control of our thoughts and ideas without any real undue influence.
Finn Glenn
Mar 24, 20201 min read
Keep a Healthy Mind and Body during the Pandemic
With so much talk of Covid 19, it seems hard to believe that for the past two weeks I was pretty much unaware of the impact it was having.
