Give yourself that five minutes each day to slow down and catch your breath.

How do you start your day? Do you need a easy way to boost your energy and get the blood flowing. Try a simple 4 minute breathing in...

Here are 3 easy shoulder and abdominal exercises you can do In the gym, at home or travelling anywhere. Keep the flow going and you will fee

You know you are Irish when you're snowboarding in the Swiss Alps with the Irish tricolour wrapped around you. It's not your average way...

Are you lifting weights with a sense of mindful awareness? Do you focus the tension on the muscles during a workout or are you distracted wi

Simon Delaney examines Ireland's motoring habits, both good and bad. Irish drivers will be put to the test on a controlled test track wh

Finn caught up recently with international adventurer and kayaking sensation, Colin Wong, to find out how fitness plays a key role in his...

With everyone talking about fitness in January, its important to remember that you should be having fun with it first and foremost....

A big thank you goes out to everyone who made 2017 such a wonderful year for us all at Body By Finn​. There were so many new friendships...

AMAZING HOLIDAY VALUE: For the first time we are offering One Month Gym Membership Plus Unlimited Class Membership for the low price of...