After his first self-protection lesson, Robert Ziegenfuss sat down with me to share his impressions of the training process. Robert was...

We know that most people aren't always thinking about working out when they take a trip abroad. It's okay to give yourself some time off...

One of the hardest habits for many people to change for the better is often smoking. The health risks are well documented but the fact...

Developing personal confidence can be a daunting task for many because it can often seems like an abstract concept. You know it when you...

What's next after you accomplish a major goal in your life? How do you decide what direction to take? We caught up with Robert Ziegenfuss...

After a day out in Kenmare and Killarney National Park, I thought I would share a simple life hack that helps me stay positive about my...