Finn Glenn
Feb 22, 20231 min read
Health from the Inside Out
A big portion of your daily health comes down to what you eat and drink. Your immune system, your ability to metabolize food, your...
Finn Glenn
Feb 21, 20231 min read
Weight Training with Time Under Tension
Are you lifting weights with a sense of mindful awareness? Do you focus the tension on the muscles during a workout or are you distracted...
Finn Glenn
Feb 20, 20231 min read
Let the Goal Choose your Meal for You
We always seem to be over complicating nutrition when it comes to body transformation and general health. Everyone has an approach they...
Finn Glenn
Feb 19, 20231 min read
Work toward Better Nutrition
Happy Sunday! After a day out in Kenmare and Killarney National Park, I wanted to share a simple life hack that helps me stay positive...
Finn Glenn
Feb 15, 20231 min read
Walking with Giants | Raise Your Energy
Taking an adventure in health with Elephants down a river in Thailand with Ireland's Personal Trainer, Finn Glenn.
Finn Glenn
Feb 13, 20231 min read
Junk Food in the House | Getting to the Root of Your Nutrition
If your goal is to make a lasting change to who you see in the mirror then its time to set up your environment for success.
Finn Glenn
Feb 10, 20231 min read
Quick and Easy Back Workout
Here's a short but effective back workout that's sure to help you put tension in your entire back, core and so much more.
Finn Glenn
Feb 6, 20231 min read
Set a Daily Intention - Prime the Mind for Success
I would invite you to start your morning with a few moments to prime your mind and set yourself up for success.
Finn Glenn
Feb 3, 20231 min read
12 Minute Lower Body Interval Workout - Intermediate Level
I wanted to share a fantastic workout that you can do from home or on the go with very little space and no gym equipment.
Finn Glenn
Feb 1, 20231 min read
Let's Stop Over Complicating Your Nutrition
Fad diets, weight loss pills, and endless tricks are paraded in front of us every day to sell the notion of improved health. I can barely...
