So you are eating healthy and still can't figure out why your body isn't changing the way you want. It's time to get specific and target...

One of the best things I did in recent years was to take pen to paper and write down all the things in the world that matter to me. I...

How many people do you know who are just going through the motions in there day? Life has more to offer than just getting by. It's been...

I was thinking about how easy it can be for us to forget that lasting strength and agility comes from consistently sticking with the...

One of the key struggles I have seen over the past 11 years as a personal trainer has to be the frustration many ladies have finding a...

When you are a kid you just start something. You do your best most times and accept that you are new to it all. As we get older we...

Here is a simple tip that so many of us overlook when it comes to maintaining a healthy digestive system and reducing body fat. Properly...

How many times have you seen others doing fun activities like adventure hiking or even enjoying the freedom of cross country running only...

After years of doing personal training I have been grateful to connect with thousands of people. A recuring theme keeps coming up. I...

Today's mobility challenge is to stand up from a lying down position using your core and balance. If you can do it unaided then you are a...