

Finn Glenn
Mar 23, 20231 min read
Healthy Food Vs Body Fat Reduction Food
So you are eating healthy and still can't figure out why your body isn't changing the way you want. It's time to get specific and target...

Finn Glenn
Mar 22, 20232 min read
Core Values - Why Do I Prioritize Health
One of the best things I did in recent years was to take pen to paper and write down all the things in the world that matter to me. I...


Finn Glenn
Mar 20, 20231 min read
Get Moving - Get Involved | Raise Your Energy with Daily Habits
How many people do you know who are just going through the motions in there day? Life has more to offer than just getting by. It's been...

Finn Glenn
Mar 17, 20231 min read
Let's Get Back to Basics
I was thinking about how easy it can be for us to forget that lasting strength and agility comes from consistently sticking with the...


Finn Glenn
Mar 16, 20231 min read
Why do Ladies Need Resistance Training
One of the key struggles I have seen over the past 11 years as a personal trainer has to be the frustration many ladies have finding a...

Finn Glenn
Mar 10, 20231 min read
Accept Where You Are & Start Making Progress
When you are a kid you just start something. You do your best most times and accept that you are new to it all. As we get older we...


Finn Glenn
Mar 8, 20231 min read
How does Chewing Your Food Help with Digestion and Fat Loss
Here is a simple tip that so many of us overlook when it comes to maintaining a healthy digestive system and reducing body fat. Properly...

Finn Glenn
Mar 6, 20231 min read
Ease Running Pain | Breath Control for Beginners
How many times have you seen others doing fun activities like adventure hiking or even enjoying the freedom of cross country running only...


Finn Glenn
Mar 3, 20231 min read
Should I Give it all Up?
After years of doing personal training I have been grateful to connect with thousands of people. A recuring theme keeps coming up. I...

Finn Glenn
Feb 28, 20231 min read
Mobility Challenge with Finn
Today's mobility challenge is to stand up from a lying down position using your core and balance. If you can do it unaided then you are a...