Finn Glenn
Oct 25, 20233 min read
How Your Hormones Really Affect Weight Loss and Fat Storage
Do you focus solely on calorie counting and exercise? It's time to understand the role hormones play in regulating body weight and fat loss.
Finn Glenn
Aug 28, 20233 min read
Top Exercises for Men Growing Older
If you are a man fighting against father time then I applaud you. I will hopefully be the same one day. As a personal trainer and fitness...
Finn Glenn
Aug 21, 20234 min read
Does Organic Really Matter When it Comes to Food?
For many people, the term "organic food" has become synonomous with the image of a healthier alternative to conventionally grown produce...
Finn Glenn
Aug 16, 20233 min read
Can You Be Fit and Overweight?
The question that has sparked a considerable amount of debate and confusion in recent years, "Can you be fit and overweight?" With...
Finn Glenn
Jul 24, 20231 min read
Leg Day & Cardio Follow Along Workout
We are in the stunning setting of Killarney National Park today for leg day and some well deserved cardio. Follow me in this real time...
Finn Glenn
Jul 17, 20231 min read
Follow Along Qigong Workout
Where the mind goes the body will follow. Let's keep this at the forefront of our thoughts with this easy to follow Qigong energy...
Finn Glenn
Apr 5, 20231 min read
Influence your Day
There are moments in life where you are riding high and crashing pretty low. For many, they all tend to pass. I took a moment to reflect...
Finn Glenn
Mar 29, 20231 min read
Getting Past the Stigma of Lifting Weights | Fitness Tips for Ladies
What holds you back from transforming yourself? Does the idea of change seem overwhelming? Does the notion of altering what you do mean...
Finn Glenn
Mar 27, 20231 min read
Time to Turn Life Around | Mindset Motivation with Finn
Being an observer of people online can be great and give you lots of ideas but it has to go beyond that. Sitting on the sidelines and...
Finn Glenn
Mar 24, 20231 min read
Deload with Mobility and Flexibility Exercises
Not every day requires a full on intense workout. Some days I need to deload so I focus on mobility, flexibility and balance. I thought I...
