Give yourself that five minutes each day to slow down and catch your breath.

A big thank you goes out to everyone who made 2017 such a wonderful year for us all at Body By Finn​. There were so many new friendships...

So you are eating healthy and still can't figure out why your body isn't changing the way you want. It's time to get specific and target...

We recently put up a new Body By Finn promo video. We have had a great response from it so far. I am genuinely pleased to able to be a...

Sunny Lanzarote offers a great location for Finn to set out on a mini adventure to train at the top of a peak and offer two simple things...

Learning how to decompress and unwind can be hard for some of us. Remember to give yourself permission to relax your mind and enjoy the...

Heading into the weekend, it's easy to forget that your fitness habits don't have to stop on Friday. Be sure to make time for some fun...

We have a great Back to School Special offer running for the rest of August. Buy 3 Months and get the 4th Month FREE on both Gym...

If you are on a holiday and want to stay active then we have three great exercises for you to begin your day with. Ireland's Personal...

After a day out in Kenmare and Killarney National Park, I thought I would share a simple life hack that helps me stay positive about my...