How many people do you know who are just going through the motions in there day? Life has more to offer than just getting by. It's been...

I was thinking about how easy it can be for us to forget that lasting strength and agility comes from consistently sticking with the...

After recently having an amazing weekend in Dublin, I was hit for the first time by the obvious contrast of energy you feel when going...

When you are a kid you just start something. You do your best most times and accept that you are new to it all. As we get older we...

Here is a simple tip that so many of us overlook when it comes to maintaining a healthy digestive system and reducing body fat. Properly...

After years of doing personal training I have been grateful to connect with thousands of people. A recuring theme keeps coming up. I...

Many of us take for granted the ability to walk at our leisure but we could always improve our walking technique to reduce undue impact...

I am excited to be sharing one of my morning rituals that I use to get my joints moving and my blood flowing. My journey through Thailand...

With age, it becomes more evident how valuable good joint mobility can be in preventing injury and ultimately chronic pain. Chronic pain...

Today's flexibility challenge requires you to open up the hips and stretch those hip flexors. A strong sense of spatial awareness will...