Finn Glenn
Sep 8, 20233 min read
Detox Cleanses: Why they are Unhealthy and Dubious Investments
I have held off on publicly commenting on this topic for many years. I prefer to always focus on the positive aspects of health and...
Finn Glenn
Sep 6, 20233 min read
Debunking the Myths of Intermittent Fasting
There are no shortage of trendy diets and quick fix promises aimed at delivering amazing fitness results. One big trend that has gained...
Finn Glenn
Aug 21, 20234 min read
Does Organic Really Matter When it Comes to Food?
For many people, the term "organic food" has become synonomous with the image of a healthier alternative to conventionally grown produce...
Finn Glenn
Aug 19, 20231 min read
Get Relief from Tension with this Easy Arm Swing Exercise
Muscle tension and physical trauma can easily build over time. One of my go-to warm up and cool down exercises will always be arm swings....
Finn Glenn
Aug 15, 20231 min read
Breathe in the Moment | Travels in Vietnam
"The Perfect Moment is this one." Jon Kabat-Zinn There's something about being in a new environment surrounded by stimulus that forces us...
Finn Glenn
Jul 17, 20231 min read
Follow Along Qigong Workout
Where the mind goes the body will follow. Let's keep this at the forefront of our thoughts with this easy to follow Qigong energy...
Finn Glenn
May 12, 20231 min read
Hip and Shoulder Nourishment
Join me in sunny Hurghada, Egypt for today's workout. Let's get the shoulders and hips moving to improve mobility, strength and blood...
Finn Glenn
May 10, 20231 min read
Wake Up the Body | 10 Min Flow Workout
You can feel a certain energy come alive in most cities. Vienna definitely delivers. In order to prime my day I was grateful to get a...
Finn Glenn
May 2, 20231 min read
Circulate Your Energy and Send Out Positive Thoughts
It's easy to get caught up in your immediate emotions. Give yourself some time and have patience with your day. Better health means...
Finn Glenn
May 1, 20231 min read
Play to Your Strengths
At a young age, I struggled to be confident with speaking and socializing with people. When I found sports I felt like I discovered a way...
