Finn Glenn
Feb 16, 20231 min read
Meditation in Motion to Start the Day
Take a moment to bring your awareness to your breathing while you gently inhale and exhale. We are looking for a natural mind body...
Finn Glenn
Feb 15, 20231 min read
Walking with Giants | Raise Your Energy
Taking an adventure in health with Elephants down a river in Thailand with Ireland's Personal Trainer, Finn Glenn.
Finn Glenn
Feb 13, 20231 min read
Junk Food in the House | Getting to the Root of Your Nutrition
If your goal is to make a lasting change to who you see in the mirror then its time to set up your environment for success.
Finn Glenn
Feb 8, 20231 min read
Can Meditation Lead to Greater Compassion?
Taking a few extra moments a day to breathe and offer patience to each other helps bring a little more calm to the world around us.
Finn Glenn
Feb 6, 20231 min read
Set a Daily Intention - Prime the Mind for Success
I would invite you to start your morning with a few moments to prime your mind and set yourself up for success.
Finn Glenn
Feb 3, 20231 min read
12 Minute Lower Body Interval Workout - Intermediate Level
I wanted to share a fantastic workout that you can do from home or on the go with very little space and no gym equipment.
Finn Glenn
Jan 23, 20231 min read
Flip the Script on your Daily Habits
Do you find your inner voice racing with thoughts of all sorts? Often the mind can spiral out of control with no end in sight. We are...
Finn Glenn
Jan 1, 20221 min read
Happy New Year - Let's Energize 2022
I am thrilled to kick off this year with you all. We'll move forward and keep finding new ways to share the benefits of having great...
Finn Glenn
Dec 29, 20211 min read
Challenge Yourself - Stick & Band Workout
Join me for a fun, follow along workout that requires only the use of some exercise bands and a pole. Alternatively, you can use free...
Finn Glenn
Nov 25, 20211 min read
Easy to Follow At Home Workout for Beginners
Today we have a complete beginner workout that you can do from home or on the go.
