Here is a simple tip that so many of us overlook when it comes to maintaining a healthy digestive system and reducing body fat. Properly...

After years of doing personal training I have been grateful to connect with thousands of people. A recuring theme keeps coming up. I...

We can easily take walking for granted when so many of us can live without having to go very far for the conveniences we love. If you...

I am excited to be sharing one of my morning rituals that I use to get my joints moving and my blood flowing. My journey through Thailand...

With age, it becomes more evident how valuable good joint mobility can be in preventing injury and ultimately chronic pain. Chronic pain...

Today's flexibility challenge requires you to open up the hips and stretch those hip flexors. A strong sense of spatial awareness will...

A big portion of your daily health comes down to what you eat and drink. Your immune system, your ability to metabolize food, your...

We always seem to be over complicating nutrition when it comes to body transformation and general health. Everyone has an approach they...

Happy Sunday! After a day out in Kenmare and Killarney National Park, I wanted to share a simple life hack that helps me stay positive...

One of the biggest problems I regularly come across has to be people with poor posture and issues directly related. This can be caused by...