What holds you back from transforming yourself? Does the idea of change seem overwhelming? Does the notion of altering what you do mean...

Not every day requires a full on intense workout. Some days I need to deload so I focus on mobility, flexibility and balance. I thought I...

So you are eating healthy and still can't figure out why your body isn't changing the way you want. It's time to get specific and target...

One of the best things I did in recent years was to take pen to paper and write down all the things in the world that matter to me. I...

It's so important to stay mobile and agile in the hips. Along with a good diet, some basic exercises can help keep your hips in better...

How many people do you know who are just going through the motions in there day? Life has more to offer than just getting by. It's been...

I was thinking about how easy it can be for us to forget that lasting strength and agility comes from consistently sticking with the...

One of the key struggles I have seen over the past 11 years as a personal trainer has to be the frustration many ladies have finding a...

After recently having an amazing weekend in Dublin, I was hit for the first time by the obvious contrast of energy you feel when going...

When you are a kid you just start something. You do your best most times and accept that you are new to it all. As we get older we...