Finn Glenn
Aug 193 min read
How can Stoic philosophy guide us in setting aside time for intentional relaxation and reflection?
What would those ancient philosophers renowned for their wisdom and unshakable principles, have to say about carving out moments of peace?
Finn Glenn
Aug 28, 20233 min read
Top Exercises for Men Growing Older
If you are a man fighting against father time then I applaud you. I will hopefully be the same one day. As a personal trainer and fitness...
Finn Glenn
Aug 16, 20233 min read
Can You Be Fit and Overweight?
The question that has sparked a considerable amount of debate and confusion in recent years, "Can you be fit and overweight?" With...
Finn Glenn
Aug 15, 20231 min read
Breathe in the Moment | Travels in Vietnam
"The Perfect Moment is this one." Jon Kabat-Zinn There's something about being in a new environment surrounded by stimulus that forces us...
Finn Glenn
Jul 24, 20231 min read
Leg Day & Cardio Follow Along Workout
We are in the stunning setting of Killarney National Park today for leg day and some well deserved cardio. Follow me in this real time...
Finn Glenn
May 2, 20231 min read
Circulate Your Energy and Send Out Positive Thoughts
It's easy to get caught up in your immediate emotions. Give yourself some time and have patience with your day. Better health means...
Finn Glenn
Apr 28, 20231 min read
Take Control of Your Journey
Diving into success is always easier said than done. There are no shortage of gurus who can offer great tips and advice on how to achieve...
Finn Glenn
Apr 23, 20231 min read
Give Yourself Permission to Relax
Learning how to decompress and unwind can be hard for some of us. Remember to give yourself permission to relax your mind and enjoy the...
Finn Glenn
Apr 3, 20231 min read
Importance of Workout Recovery
Improved muscle growth and reducing injury tends to top my list things to be mindful of when it comes to fitness. It's important to take...
Finn Glenn
Mar 31, 20231 min read
Icy River Plunge Builds Confidence
Developing personal confidence can be a daunting task for many because it can often seems like an abstract concept. You know it when you...
