We are in the stunning setting of Killarney National Park today for leg day and some well deserved cardio. Follow me in this real time...

Where the mind goes the body will follow. Let's keep this at the forefront of our thoughts with this easy to follow Qigong energy...

What holds you back from transforming yourself? Does the idea of change seem overwhelming? Does the notion of altering what you do mean...

Not every day requires a full on intense workout. Some days I need to deload so I focus on mobility, flexibility and balance. I thought I...

One of the best things I did in recent years was to take pen to paper and write down all the things in the world that matter to me. I...

Here is a simple tip that so many of us overlook when it comes to maintaining a healthy digestive system and reducing body fat. Properly...

How many times have you seen others doing fun activities like adventure hiking or even enjoying the freedom of cross country running only...

After years of doing personal training I have been grateful to connect with thousands of people. A recuring theme keeps coming up. I...

Happy Sunday! After a day out in Kenmare and Killarney National Park, I wanted to share a simple life hack that helps me stay positive...

Do you find your inner voice racing with thoughts of all sorts? Often the mind can spiral out of control with no end in sight. We are...