What goes into making a fitness class that people keep coming back to? Attention to the details, showmanship, compassion, and a lot of...

What does a personal trainer do when he travels. Simple. He finds creative ways to enjoy the outdoors and workout. As he was exploring,...

If you are reducing body fat or building muscle, try learning a new exercise. Sometimes we can focus too much on the end goal and get...

Ireland's Personal Trainer, Finn Glenn, is off on an adventure in sunny Puerto De La Cruz, Tenerife and asks one simple question. Why do...

Take an inside look at what 90 days of hard work in the gym, a clean diet and a determined mind-set can accomplish. We are committed to...

We want to offer our full support to a genuine warrior and champion, David White, who has been taking on a monumental challenge all...

Ireland's Personal Trainer, Finn Glenn, heads out to Moll's Gap to grab a quick workout under the Irish sun. There's nothing like the...