Sunny Lanzarote offers a great location for Finn to set out on a mini adventure to train at the top of a peak and offer two simple things...

Learning how to decompress and unwind can be hard for some of us. Remember to give yourself permission to relax your mind and enjoy the...

Heading into the weekend, it's easy to forget that your fitness habits don't have to stop on Friday. Be sure to make time for some fun...

We know that most people aren't always thinking about working out when they take a trip abroad. It's okay to give yourself some time off...

If you are on a holiday and want to stay active then we have three great exercises for you to begin your day with. Ireland's Personal...

There are moments in life where you are riding high and crashing pretty low. For many, they all tend to pass. Ireland's Personal Trainer,...

After a week of activities in sunny Tenerife, I took a day off to do relax and unwind. It's important to take time to let your body...

Finn sets out to find a fun beach workout with a sense of adventure and amusement on the volcanic beaches of Tenerife.

What does a personal trainer do when he travels. Simple. He finds creative ways to enjoy the outdoors and workout. As he was exploring,...

Ireland's Personal Trainer, Finn Glenn, is off on an adventure in sunny Puerto De La Cruz, Tenerife and asks one simple question. Why do...