Finn Glenn
Aug 15, 20231 min read
Breathe in the Moment | Travels in Vietnam
"The Perfect Moment is this one." Jon Kabat-Zinn There's something about being in a new environment surrounded by stimulus that forces us...
Finn Glenn
Jul 17, 20231 min read
Follow Along Qigong Workout
Where the mind goes the body will follow. Let's keep this at the forefront of our thoughts with this easy to follow Qigong energy...
Finn Glenn
Mar 17, 20231 min read
Let's Get Back to Basics
I was thinking about how easy it can be for us to forget that lasting strength and agility comes from consistently sticking with the...
Finn Glenn
Mar 6, 20231 min read
Ease Running Pain | Breath Control for Beginners
How many times have you seen others doing fun activities like adventure hiking or even enjoying the freedom of cross country running only...
Finn Glenn
Feb 27, 20231 min read
Morning Warm Up Exercise Ritual to Start the Day
I am excited to be sharing one of my morning rituals that I use to get my joints moving and my blood flowing. My journey through Thailand...
Finn Glenn
Feb 16, 20231 min read
Meditation in Motion to Start the Day
Take a moment to bring your awareness to your breathing while you gently inhale and exhale. We are looking for a natural mind body...
Finn Glenn
Feb 8, 20231 min read
Can Meditation Lead to Greater Compassion?
Taking a few extra moments a day to breathe and offer patience to each other helps bring a little more calm to the world around us.
Finn Glenn
Jan 27, 20231 min read
Five Minute Mental Health Break
Give yourself that five minutes each day to slow down and catch your breath.
Finn Glenn
Jan 5, 20221 min read
Dramatically Improve Posture with Breathing
A recent visit with our good friend Robbie Movement Coach in Dublin led us to look at ways to improve posture and align the spine for...
Finn Glenn
Dec 29, 20211 min read
Challenge Yourself - Stick & Band Workout
Join me for a fun, follow along workout that requires only the use of some exercise bands and a pole. Alternatively, you can use free...
