Whoever said getting your legs in great condition had to take forever. Instead of thinking about long workouts try doing micro sessions...

Let's get fired up today. We are talking about the shoulders and the serious need to make the most of your time when building muscle &...

How many times have you seen others doing fun activities like adventure hiking or even enjoying the freedom of cross country running only...

Many of us take for granted the ability to walk at our leisure but we could always improve our walking technique to reduce undue impact...

Today's mobility challenge is to stand up from a lying down position using your core and balance. If you can do it unaided then you are a...

I am excited to be sharing one of my morning rituals that I use to get my joints moving and my blood flowing. My journey through Thailand...

With age, it becomes more evident how valuable good joint mobility can be in preventing injury and ultimately chronic pain. Chronic pain...

Today's flexibility challenge requires you to open up the hips and stretch those hip flexors. A strong sense of spatial awareness will...

Are you lifting weights with a sense of mindful awareness? Do you focus the tension on the muscles during a workout or are you distracted...

One of the biggest problems I regularly come across has to be people with poor posture and issues directly related. This can be caused by...