What motivates you? Internal goals, external goals or a bit of both? Sometimes booking a holiday, being a part of a local sports club or...

We are in the stunning setting of Killarney National Park today for leg day and some well deserved cardio. Follow me in this real time...

Where the mind goes the body will follow. Let's keep this at the forefront of our thoughts with this easy to follow Qigong energy...

Join me in sunny Hurghada, Egypt for today's workout. Let's get the shoulders and hips moving to improve mobility, strength and blood...

You can feel a certain energy come alive in most cities. Vienna definitely delivers. In order to prime my day I was grateful to get a...

Let's get your body moving and keep that recovery time down to a minimum with a full body workout using only body weight and a resistance...

We have three simple resistance band exercises today. You can easily pick up the bands online or in your any sports shop. They are a...

We know that most people aren't always thinking about working out when they take a trip abroad. It's okay to give yourself some time off...

Not every day requires a full on intense workout. Some days I need to deload so I focus on mobility, flexibility and balance. I thought I...

It's so important to stay mobile and agile in the hips. Along with a good diet, some basic exercises can help keep your hips in better...