Finn Glenn
Mar 30, 20231 min read
3 Exercise Resistance Band Workout
We have three simple resistance band exercises today. You can easily pick up the bands online or in your any sports shop. They are a...
Finn Glenn
Feb 17, 20231 min read
How to Improve Your Posture
One of the biggest problems I regularly come across has to be people with poor posture and issues directly related. This can be caused by...
Finn Glenn
Feb 10, 20231 min read
Quick and Easy Back Workout
Here's a short but effective back workout that's sure to help you put tension in your entire back, core and so much more.
Finn Glenn
Dec 29, 20211 min read
Challenge Yourself - Stick & Band Workout
Join me for a fun, follow along workout that requires only the use of some exercise bands and a pole. Alternatively, you can use free...
