Finn Glenn
Jan 5, 20221 min read
Dramatically Improve Posture with Breathing
A recent visit with our good friend Robbie Movement Coach in Dublin led us to look at ways to improve posture and align the spine for...
Finn Glenn
Jan 4, 20221 min read
Full Body HIIT Workout for Beginner & Intermediate Levels
It's time to get the day going and move your body. Exercise doesn't need to take all day to have a genuine impact. Join Finn in a simple...
Finn Glenn
Jan 1, 20221 min read
Happy New Year - Let's Energize 2022
I am thrilled to kick off this year with you all. We'll move forward and keep finding new ways to share the benefits of having great...
Finn Glenn
Dec 29, 20211 min read
Challenge Yourself - Stick & Band Workout
Join me for a fun, follow along workout that requires only the use of some exercise bands and a pole. Alternatively, you can use free...
Finn Glenn
Nov 25, 20211 min read
Easy to Follow At Home Workout for Beginners
Today we have a complete beginner workout that you can do from home or on the go.
Finn Glenn
Jun 28, 20211 min read
4 Minute Natural Energy Boost | Just Breathe
How do you start your day? Do you need a easy way to boost your energy and get the blood flowing. Try a simple 4 minute breathing in...
Finn Glenn
Apr 19, 20204 min read
My Mother was Right. You are What you Eat.
We all like to think that we are in control of our thoughts and ideas without any real undue influence.
Finn Glenn
Mar 24, 20201 min read
Keep a Healthy Mind and Body during the Pandemic
With so much talk of Covid 19, it seems hard to believe that for the past two weeks I was pretty much unaware of the impact it was having.
Finn Glenn
Feb 17, 20203 min read
How Does Improving Bone Density Impact Your Health?
As we get older and less active we begin to loose bone density. Why is it important to care about your bone density.
Finn Glenn
Feb 3, 20205 min read
How do you Make Failure your Secret Weapon in Life?
The sensation of failing is a critical element that helps us recognize and adapt to the obstacles that lie ahead.
