Finn Glenn
Aug 193 min read
How can Stoic philosophy guide us in setting aside time for intentional relaxation and reflection?
What would those ancient philosophers renowned for their wisdom and unshakable principles, have to say about carving out moments of peace?
Finn Glenn
Sep 22, 20232 min read
How To Choose The Right Meditation For You
If you are overwhelmed with stress and anxiety lately or need a boost to your mental focus. Stop what you are doing! It's time to meditate.
Finn Glenn
Aug 30, 20232 min read
Can You Unleash Health Benefits with The Healing Powers of Laughter?
Laughter is a universal language that connects people, uplifts spirits, and brings joy to our lives. Beyond being a simple expression of...
Finn Glenn
Apr 23, 20231 min read
Give Yourself Permission to Relax
Learning how to decompress and unwind can be hard for some of us. Remember to give yourself permission to relax your mind and enjoy the...
Finn Glenn
Apr 3, 20231 min read
Importance of Workout Recovery
Improved muscle growth and reducing injury tends to top my list things to be mindful of when it comes to fitness. It's important to take...
Finn Glenn
Feb 16, 20231 min read
Meditation in Motion to Start the Day
Take a moment to bring your awareness to your breathing while you gently inhale and exhale. We are looking for a natural mind body...
Finn Glenn
Jan 21, 20203 min read
My Top Forms of Active Recovery When I Need A Break From My Workout
There is something inside of me which makes it hard to sit still for too long. I think I have always had this sensation.
