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Featured Posts

Irelands Personal Trainer New Promo | Finn Glenn | Kenmares Weight Loss Expert

Sep 13, 20171 min read

Irelands Personal Trainer New Promo | Finn Glenn | Kenmares Weight Loss Expert

We recently put up a new Body By Finn promo video. We have had a great response from it so far. I am genuinely pleased to able to be a...

Motivation Monday | Straight Outta Kenmare with Ice Cubes | Ice Bath Challenge

Aug 28, 20171 min read

Motivation Monday | Straight Outta Kenmare with Ice Cubes | Ice Bath Challenge

I thought I would have a quick flash back to last year when we were working with Chef Paul Treyvaud. He had put a ton of sincere effort...

Getting Back to Basics: Interview with Robert Ziegenfuss

Jul 27, 20171 min read

Getting Back to Basics: Interview with Robert Ziegenfuss

What's next after you accomplish a major goal in your life? How do you decide what direction to take? We caught up with Robert Ziegenfuss...

Robert Ziegenfuss | Look Beyond the Image

Jul 15, 20171 min read

Robert Ziegenfuss | Look Beyond the Image

We recently caught up with the man who brings some amazing imagery to life, including photos of our very own Finn Glenn. Robert...

How can Stoic philosophy guide us in setting aside time for intentional relaxation and reflection?

Aug 19

How can Stoic philosophy guide us in setting aside time for intentional relaxation and reflection?

If I Live in the Northern Hemisphere and It's Winter, Do I Need to Supplement Vitamin D?

Oct 9, 2023

If I Live in the Northern Hemisphere and It's Winter, Do I Need to Supplement Vitamin D?

How to get an EXPLOSIVE LEG WORKOUT in under TEN MINUTES

Sep 13, 2023

How to get an EXPLOSIVE LEG WORKOUT in under TEN MINUTES

9 Minute Full Body Blast | Beach Life in the Maldives

Jan 25, 2023

9 Minute Full Body Blast | Beach Life in the Maldives

Life in Motion | Nourish your Mind, Body and Spirit

Feb 26, 2022

Life in Motion | Nourish your Mind, Body and Spirit

4 Minute Natural Energy Boost | Just Breathe

Jun 28, 2021

4 Minute Natural Energy Boost | Just Breathe

My Mother was Right. You are What you Eat.

Apr 19, 2020

My Mother was Right. You are What you Eat.

How Does Improving Bone Density Impact Your Health?

Feb 17, 2020

How Does Improving Bone Density Impact Your Health?

How do you Make Failure your Secret Weapon in Life?

Feb 3, 2020

How do you Make Failure your Secret Weapon in Life?

My Top Forms of Active Recovery When I Need A Break From My Workout

Jan 21, 2020

My Top Forms of Active Recovery When I Need A Break From My Workout

Recent Posts

How can Stoic philosophy guide us in setting aside time for intentional relaxation and reflection?

Aug 19

Unveiling the Truth Behind Nutrition Myths

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Mastering Meal Prep for Fitness Success

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Crushing Fitness Goals in the New Year: A Blueprint for Success

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Fitbit vs. Apple Watch vs. Garmin: Choosing the Best Smartwatch for You

Nov 22, 2023

Finding Inner Peace: Top 10 Mindful Yoga Poses to Try Today

Nov 17, 2023

The Truth About How Much Water Your Body Really Needs to Stay Hydrated

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Get Stronger Joints And Muscles With This Fun Dumbbell Workout!

Nov 11, 2023

The Ultimate Running Checklist for Beginners: Tips and Tricks to Get You Started

Nov 6, 2023

3 Myths Around Eggs That Just Need to Stop

Nov 2, 2023

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