Finn Glenn
Nov 13, 20232 min read
The Truth About How Much Water Your Body Really Needs to Stay Hydrated
I get confused knowing when I need more water. I may not even feel thirsty and still be at the door steps of dehydration. What's the answer
Finn Glenn
Oct 9, 20233 min read
If I Live in the Northern Hemisphere and It's Winter, Do I Need to Supplement Vitamin D?
As winter approaches the Northern Hemisphere, one crucial health concern often comes to the forefront: Vitamin D deficiency. Do you have it?
Finn Glenn
Oct 2, 20233 min read
Top 6 Reasons Why You Should Age Gracefully with Nutrition Supplements
Aging is an inevitable part of life; however, it doesn't have to be synonymous with declining health and vitality. While a balanced diet...
Finn Glenn
Sep 27, 20233 min read
Can Nootropic Supplements Make Me Smarter?
Do nootropic supplements really make you smarter? What are they and what do they do? What research has been done on them?
Finn Glenn
Aug 21, 20234 min read
Does Organic Really Matter When it Comes to Food?
For many people, the term "organic food" has become synonomous with the image of a healthier alternative to conventionally grown produce...
Finn Glenn
Feb 1, 20231 min read
Let's Stop Over Complicating Your Nutrition
Fad diets, weight loss pills, and endless tricks are paraded in front of us every day to sell the notion of improved health. I can barely...
Finn Glenn
Apr 19, 20204 min read
My Mother was Right. You are What you Eat.
We all like to think that we are in control of our thoughts and ideas without any real undue influence.
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Sep 3, 20191 min read
The Green Kitchen is literally at my Doorstep.
This summer Whyte's Centra in Kenmare launched The Green Kitchen. It was perfect timing for me. I had been struggling a little this summer.
