Happy 2024! Get ready to embrace the power of a healthier, fitter you in the upcoming months! Make this another great year for success.

Discipline trumps motivation any day of the week or so "they" say. How can having discipline make that much of a difference in your health?

Developing personal confidence can be a daunting task for many because it can often seems like an abstract concept. You know it when you...

After his first self-protection lesson, Robert Ziegenfuss sat down with me to share his impressions of the training process. Robert was...

After his daily training session, Finn sat down with Robert Ziegenfuss to get his brutally honest thoughts on how the food we consume...

One of the hardest habits for many people to change for the better is often smoking. The health risks are well documented but the fact...