Many of us take for granted the ability to walk at our leisure but we could always improve our walking technique to reduce undue impact...

Today's mobility challenge is to stand up from a lying down position using your core and balance. If you can do it unaided then you are a...

With age, it becomes more evident how valuable good joint mobility can be in preventing injury and ultimately chronic pain. Chronic pain...

Today's flexibility challenge requires you to open up the hips and stretch those hip flexors. A strong sense of spatial awareness will...

Are you lifting weights with a sense of mindful awareness? Do you focus the tension on the muscles during a workout or are you distracted...

Here's a short but effective back workout that's sure to help you put tension in your entire back, core and so much more.

I wanted to share a fantastic workout that you can do from home or on the go with very little space and no gym equipment.

It's time to get the day going and move your body. Exercise doesn't need to take all day to have a genuine impact. Join Finn in a simple...

Join me for a fun, follow along workout that requires only the use of some exercise bands and a pole. Alternatively, you can use free...