The most dreaded day of the week for many gym-goers will always be leg day. It's no great secret that leg day is often met with groans...

The question that has sparked a considerable amount of debate and confusion in recent years, "Can you be fit and overweight?" With...

Yes, its Leg Day! You can either love it or hate it. I promise you Leg Day does not care about your feelings. You need to embrace it as...

We are in the stunning setting of Killarney National Park today for leg day and some well deserved cardio. Follow me in this real time...

Where the mind goes the body will follow. Let's keep this at the forefront of our thoughts with this easy to follow Qigong energy...

Let's get your body moving and keep that recovery time down to a minimum with a full body workout using only body weight and a resistance...

One of the best things I did in recent years was to take pen to paper and write down all the things in the world that matter to me. I...

Whoever said getting your legs in great condition had to take forever. Instead of thinking about long workouts try doing micro sessions...

Let's get fired up today. We are talking about the shoulders and the serious need to make the most of your time when building muscle &...

With so many of us living our lives at desks all day or staring at mobile devices its easy to get a lot of tension in our upper body and...