Finn Glenn
Mar 24, 20231 min read
Deload with Mobility and Flexibility Exercises
Not every day requires a full on intense workout. Some days I need to deload so I focus on mobility, flexibility and balance. I thought I...
Finn Glenn
Mar 21, 20231 min read
Simple Hip Mobility with Finn
It's so important to stay mobile and agile in the hips. Along with a good diet, some basic exercises can help keep your hips in better...
Finn Glenn
Mar 16, 20231 min read
Why do Ladies Need Resistance Training
One of the key struggles I have seen over the past 11 years as a personal trainer has to be the frustration many ladies have finding a...
Finn Glenn
Mar 6, 20231 min read
Ease Running Pain | Breath Control for Beginners
How many times have you seen others doing fun activities like adventure hiking or even enjoying the freedom of cross country running only...
Finn Glenn
Mar 1, 20231 min read
Effective Walking for Beginners
Many of us take for granted the ability to walk at our leisure but we could always improve our walking technique to reduce undue impact...
Finn Glenn
Feb 17, 20231 min read
How to Improve Your Posture
One of the biggest problems I regularly come across has to be people with poor posture and issues directly related. This can be caused by...
Finn Glenn
Feb 26, 20221 min read
Life in Motion | Nourish your Mind, Body and Spirit
It's always good to take a moment to reflect on what makes your life great and what you are doing with your time. I want to always look...
Finn Glenn
Jan 19, 20221 min read
Tactical Games - Dynamic Warm Up
It's so important to warm up our muscles and get our joints moving before any proper workout.
Finn Glenn
Jan 5, 20221 min read
Dramatically Improve Posture with Breathing
A recent visit with our good friend Robbie Movement Coach in Dublin led us to look at ways to improve posture and align the spine for...
Finn Glenn
Nov 25, 20211 min read
Easy to Follow At Home Workout for Beginners
Today we have a complete beginner workout that you can do from home or on the go.
