Finn Glenn
- Oct 13, 2023
- 2 min
Top Running Shoes for Pronation Control - My Personal Picks and Insights
If you have pronation issues with your feet, choosing the right running shoes can make a significant difference in your overall comfort.
Finn Glenn
- Sep 15, 2023
- 4 min
Staying Fit While Traveling: Top Tips for Eating and Exercising On the Go
While it's great to enjoy new foods and experience new cultures, it's also important to maintain a healthy lifestyle even while on the go.
Finn Glenn
- Aug 24, 2023
- 1 min
Release Tension in the Spine | 2 Min Exercise
Lower back pain, I wouldn't wish it on my worst enemy. The causes that lead to it are endless. Maybe you had a sports injury. Maybe you...
Finn Glenn
- Aug 19, 2023
- 1 min
Get Relief from Tension with this Easy Arm Swing Exercise
Muscle tension and physical trauma can easily build over time. One of my go-to warm up and cool down exercises will always be arm swings....
Finn Glenn
- Apr 28, 2023
- 1 min
Take Control of Your Journey
Diving into success is always easier said than done. There are no shortage of gurus who can offer great tips and advice on how to achieve...
Finn Glenn
- Apr 21, 2023
- 1 min
Weekend Fitness Strategy
Heading into the weekend, it's easy to forget that your fitness habits don't have to stop on Friday. Be sure to make time for some fun...
Finn Glenn
- Apr 14, 2023
- 1 min
Running Tips for Downhill | Borja in Ireland
If you had a chance to see my first two part video on running earlier this week then you know I had taken on a journey to Murcia, Spain...
Finn Glenn
- Mar 30, 2023
- 1 min
3 Exercise Resistance Band Workout
We have three simple resistance band exercises today. You can easily pick up the bands online or in your any sports shop. They are a...
Finn Glenn
- Mar 29, 2023
- 1 min
Getting Past the Stigma of Lifting Weights | Fitness Tips for Ladies
What holds you back from transforming yourself? Does the idea of change seem overwhelming? Does the notion of altering what you do mean...
Finn Glenn
- Mar 28, 2023
- 1 min
How to Stay Lean and Exercise on Holiday
We know that most people aren't always thinking about working out when they take a trip abroad. It's okay to give yourself some time off...