Finn Glenn
Oct 13, 20232 min read
Top Running Shoes for Pronation Control - My Personal Picks and Insights
If you have pronation issues with your feet, choosing the right running shoes can make a significant difference in your overall comfort.
Finn Glenn
Sep 15, 20234 min read
Staying Fit While Traveling: Top Tips for Eating and Exercising On the Go
While it's great to enjoy new foods and experience new cultures, it's also important to maintain a healthy lifestyle even while on the go.
Finn Glenn
Aug 24, 20231 min read
Release Tension in the Spine | 2 Min Exercise
Lower back pain, I wouldn't wish it on my worst enemy. The causes that lead to it are endless. Maybe you had a sports injury. Maybe you...
Finn Glenn
Aug 19, 20231 min read
Get Relief from Tension with this Easy Arm Swing Exercise
Muscle tension and physical trauma can easily build over time. One of my go-to warm up and cool down exercises will always be arm swings....
Finn Glenn
Apr 28, 20231 min read
Take Control of Your Journey
Diving into success is always easier said than done. There are no shortage of gurus who can offer great tips and advice on how to achieve...
Finn Glenn
Apr 21, 20231 min read
Weekend Fitness Strategy
Heading into the weekend, it's easy to forget that your fitness habits don't have to stop on Friday. Be sure to make time for some fun...
Finn Glenn
Apr 14, 20231 min read
Running Tips for Downhill | Borja in Ireland
If you had a chance to see my first two part video on running earlier this week then you know I had taken on a journey to Murcia, Spain...
Finn Glenn
Mar 30, 20231 min read
3 Exercise Resistance Band Workout
We have three simple resistance band exercises today. You can easily pick up the bands online or in your any sports shop. They are a...
Finn Glenn
Mar 29, 20231 min read
Getting Past the Stigma of Lifting Weights | Fitness Tips for Ladies
What holds you back from transforming yourself? Does the idea of change seem overwhelming? Does the notion of altering what you do mean...
Finn Glenn
Mar 28, 20231 min read
How to Stay Lean and Exercise on Holiday
We know that most people aren't always thinking about working out when they take a trip abroad. It's okay to give yourself some time off...
