Finn Glenn
Aug 193 min read
How can Stoic philosophy guide us in setting aside time for intentional relaxation and reflection?
What would those ancient philosophers renowned for their wisdom and unshakable principles, have to say about carving out moments of peace?
Finn Glenn
Nov 22, 20232 min read
Fitbit vs. Apple Watch vs. Garmin: Choosing the Best Smartwatch for You
The first week I tracked my sleep patterns with a smart watch was a true game changer for me. Fitbit, Apple Watch, and Garmin? What's best?
Finn Glenn
Oct 25, 20233 min read
How Your Hormones Really Affect Weight Loss and Fat Storage
Do you focus solely on calorie counting and exercise? It's time to understand the role hormones play in regulating body weight and fat loss.
Finn Glenn
Sep 29, 20233 min read
A Holistic Approach to Alleviating Lower Back Pain: Nutrition and Exercise Tips
Anyone who suffers from debilitating back pain and loss of mobility would not wish it on their worst enemy, Good food and exercise can help.
Finn Glenn
Sep 25, 20232 min read
Combating Anxiety & Depression with Exercise
Does exercise really help combat anxiety and depression? What does the research say? Where should you start if you want to learn more?
Finn Glenn
Sep 11, 20237 min read
Why Would Anyone Bother to Become a Personal Trainer?
I hope I have your attention! If you are an aspiring fitness coach or a struggling personal trainer then read carefully. If you know a...
Finn Glenn
Sep 4, 20233 min read
The Obesity Paradox: Top Five Reasons Why Free Health and Fitness Information Falls Short
Everywhere you look nowadays you can find an almost overwhelming mountain of health and fitness information quite literally at our...
Finn Glenn
Aug 30, 20232 min read
Can You Unleash Health Benefits with The Healing Powers of Laughter?
Laughter is a universal language that connects people, uplifts spirits, and brings joy to our lives. Beyond being a simple expression of...
Finn Glenn
Aug 29, 20231 min read
Irish Personal Trainer Thinking About Fitness Motivation While Exploring Vietnam
Let's talk motivation. Intrinsic vs extrinsic. Are you doing something because you enjoy it or simply because of the reward it offers? No...
Finn Glenn
Aug 21, 20234 min read
Does Organic Really Matter When it Comes to Food?
For many people, the term "organic food" has become synonomous with the image of a healthier alternative to conventionally grown produce...
