We can easily take walking for granted when so many of us can live without having to go very far for the conveniences we love. If you...

I am excited to be sharing one of my morning rituals that I use to get my joints moving and my blood flowing. My journey through Thailand...

Taking an adventure in health with Elephants down a river in Thailand with Ireland's Personal Trainer, Finn Glenn.

Here's a short but effective back workout that's sure to help you put tension in your entire back, core and so much more.

Taking a few extra moments a day to breathe and offer patience to each other helps bring a little more calm to the world around us.

Join Ireland's Personal Training, Finn Glenn, on the beach in the Maldives for a 4 exercise full body blast in just 9 minutes.

I am always looking for the next adventure. Skydiving has been on my bucket list for some time and when the opportunity came up last year...

I am thrilled to kick off this year with you all. We'll move forward and keep finding new ways to share the benefits of having great...

There is something inside of me which makes it hard to sit still for too long. I think I have always had this sensation.

You know you are Irish when you're snowboarding in the Swiss Alps with the Irish tricolour wrapped around you. It's not your average way...