All day adventuring in Hoi An, Vietnam and this was the workout that brought my legs to a crashing halt. It's harder than it looks.

Let's talk motivation. Intrinsic vs extrinsic. Are you doing something because you enjoy it or simply because of the reward it offers? No...

"The Perfect Moment is this one." Jon Kabat-Zinn There's something about being in a new environment surrounded by stimulus that forces us...

Yes, its Leg Day! You can either love it or hate it. I promise you Leg Day does not care about your feelings. You need to embrace it as...

What motivates you? Internal goals, external goals or a bit of both? Sometimes booking a holiday, being a part of a local sports club or...

It was a genuine pleasure taking part in this year's Twisted for Jigsaw event sponsored by Lidl. Thank you to everyone who joined us at...

Join me in sunny Hurghada, Egypt for today's workout. Let's get the shoulders and hips moving to improve mobility, strength and blood...

You can feel a certain energy come alive in most cities. Vienna definitely delivers. In order to prime my day I was grateful to get a...

Did someone say running? Yes, that's right. Running was always something I took for granted having grown up in sports. I when I was...

Three years ago I wanted to explore ways of improving my running technique considering I am always finding myself on the go or hiking...