Finn Glenn
Sep 29, 20233 min read
A Holistic Approach to Alleviating Lower Back Pain: Nutrition and Exercise Tips
Anyone who suffers from debilitating back pain and loss of mobility would not wish it on their worst enemy, Good food and exercise can help.
Finn Glenn
Sep 27, 20233 min read
Can Nootropic Supplements Make Me Smarter?
Do nootropic supplements really make you smarter? What are they and what do they do? What research has been done on them?
Finn Glenn
Sep 25, 20232 min read
Combating Anxiety & Depression with Exercise
Does exercise really help combat anxiety and depression? What does the research say? Where should you start if you want to learn more?
Finn Glenn
Sep 22, 20232 min read
How To Choose The Right Meditation For You
If you are overwhelmed with stress and anxiety lately or need a boost to your mental focus. Stop what you are doing! It's time to meditate.
Finn Glenn
Sep 15, 20234 min read
Staying Fit While Traveling: Top Tips for Eating and Exercising On the Go
While it's great to enjoy new foods and experience new cultures, it's also important to maintain a healthy lifestyle even while on the go.
Finn Glenn
Sep 13, 20232 min read
How to get an EXPLOSIVE LEG WORKOUT in under TEN MINUTES
All day adventuring in Hoi An, Vietnam and this was the workout that brought my legs to a crashing halt. It's harder than it looks.
Finn Glenn
Sep 11, 20237 min read
Why Would Anyone Bother to Become a Personal Trainer?
I hope I have your attention! If you are an aspiring fitness coach or a struggling personal trainer then read carefully. If you know a...
Finn Glenn
Sep 8, 20233 min read
Detox Cleanses: Why they are Unhealthy and Dubious Investments
I have held off on publicly commenting on this topic for many years. I prefer to always focus on the positive aspects of health and...
Finn Glenn
Sep 6, 20233 min read
Debunking the Myths of Intermittent Fasting
There are no shortage of trendy diets and quick fix promises aimed at delivering amazing fitness results. One big trend that has gained...
Finn Glenn
Sep 4, 20233 min read
The Obesity Paradox: Top Five Reasons Why Free Health and Fitness Information Falls Short
Everywhere you look nowadays you can find an almost overwhelming mountain of health and fitness information quite literally at our...
