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Body By Finn Fitness

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Featured Posts

Rapid Full Body Workout From Vietnam!

Jul 31, 20231 min read

Rapid Full Body Workout From Vietnam!

What motivates you? Internal goals, external goals or a bit of both? Sometimes booking a holiday, being a part of a local sports club or...

Leg Day & Cardio Follow Along Workout

Jul 24, 20231 min read

Leg Day & Cardio Follow Along Workout

We are in the stunning setting of Killarney National Park today for leg day and some well deserved cardio. Follow me in this real time...

Twisted for Jigsaw 2023

Jul 18, 20231 min read

Twisted for Jigsaw 2023

It was a genuine pleasure taking part in this year's Twisted for Jigsaw event sponsored by Lidl. Thank you to everyone who joined us at...

Follow Along Qigong Workout

Jul 17, 20231 min read

Follow Along Qigong Workout

Where the mind goes the body will follow. Let's keep this at the forefront of our thoughts with this easy to follow Qigong energy...

How can Stoic philosophy guide us in setting aside time for intentional relaxation and reflection?

Aug 19

How can Stoic philosophy guide us in setting aside time for intentional relaxation and reflection?

If I Live in the Northern Hemisphere and It's Winter, Do I Need to Supplement Vitamin D?

Oct 9, 2023

If I Live in the Northern Hemisphere and It's Winter, Do I Need to Supplement Vitamin D?

How to get an EXPLOSIVE LEG WORKOUT in under TEN MINUTES

Sep 13, 2023

How to get an EXPLOSIVE LEG WORKOUT in under TEN MINUTES

9 Minute Full Body Blast | Beach Life in the Maldives

Jan 25, 2023

9 Minute Full Body Blast | Beach Life in the Maldives

Life in Motion | Nourish your Mind, Body and Spirit

Feb 26, 2022

Life in Motion | Nourish your Mind, Body and Spirit

4 Minute Natural Energy Boost | Just Breathe

Jun 28, 2021

4 Minute Natural Energy Boost | Just Breathe

My Mother was Right. You are What you Eat.

Apr 19, 2020

My Mother was Right. You are What you Eat.

How Does Improving Bone Density Impact Your Health?

Feb 17, 2020

How Does Improving Bone Density Impact Your Health?

How do you Make Failure your Secret Weapon in Life?

Feb 3, 2020

How do you Make Failure your Secret Weapon in Life?

My Top Forms of Active Recovery When I Need A Break From My Workout

Jan 21, 2020

My Top Forms of Active Recovery When I Need A Break From My Workout

Recent Posts

How can Stoic philosophy guide us in setting aside time for intentional relaxation and reflection?

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Fitbit vs. Apple Watch vs. Garmin: Choosing the Best Smartwatch for You

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Finding Inner Peace: Top 10 Mindful Yoga Poses to Try Today

Nov 17, 2023

The Truth About How Much Water Your Body Really Needs to Stay Hydrated

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Get Stronger Joints And Muscles With This Fun Dumbbell Workout!

Nov 11, 2023

The Ultimate Running Checklist for Beginners: Tips and Tricks to Get You Started

Nov 6, 2023

3 Myths Around Eggs That Just Need to Stop

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