Taking an adventure in health with Elephants down a river in Thailand with Ireland's Personal Trainer, Finn Glenn.

If your goal is to make a lasting change to who you see in the mirror then its time to set up your environment for success.

Here's a short but effective back workout that's sure to help you put tension in your entire back, core and so much more.

Taking a few extra moments a day to breathe and offer patience to each other helps bring a little more calm to the world around us.

I would invite you to start your morning with a few moments to prime your mind and set yourself up for success.

I wanted to share a fantastic workout that you can do from home or on the go with very little space and no gym equipment.

Fad diets, weight loss pills, and endless tricks are paraded in front of us every day to sell the notion of improved health. I can barely...