Finn Glenn
Feb 28, 20231 min read
Mobility Challenge with Finn
Today's mobility challenge is to stand up from a lying down position using your core and balance. If you can do it unaided then you are a...
Finn Glenn
Feb 27, 20231 min read
Morning Warm Up Exercise Ritual to Start the Day
I am excited to be sharing one of my morning rituals that I use to get my joints moving and my blood flowing. My journey through Thailand...
Finn Glenn
Feb 24, 20231 min read
Easy Joint Mobility Exercises to Start the Day
With age, it becomes more evident how valuable good joint mobility can be in preventing injury and ultimately chronic pain. Chronic pain...
Finn Glenn
Feb 23, 20231 min read
A Basic Flexibility Challenge with Finn
Today's flexibility challenge requires you to open up the hips and stretch those hip flexors. A strong sense of spatial awareness will...
Finn Glenn
Feb 22, 20231 min read
Health from the Inside Out
A big portion of your daily health comes down to what you eat and drink. Your immune system, your ability to metabolize food, your...
Finn Glenn
Feb 21, 20231 min read
Weight Training with Time Under Tension
Are you lifting weights with a sense of mindful awareness? Do you focus the tension on the muscles during a workout or are you distracted...
Finn Glenn
Feb 20, 20231 min read
Let the Goal Choose your Meal for You
We always seem to be over complicating nutrition when it comes to body transformation and general health. Everyone has an approach they...
Finn Glenn
Feb 19, 20231 min read
Work toward Better Nutrition
Happy Sunday! After a day out in Kenmare and Killarney National Park, I wanted to share a simple life hack that helps me stay positive...
Finn Glenn
Feb 17, 20231 min read
How to Improve Your Posture
One of the biggest problems I regularly come across has to be people with poor posture and issues directly related. This can be caused by...
Finn Glenn
Feb 16, 20231 min read
Meditation in Motion to Start the Day
Take a moment to bring your awareness to your breathing while you gently inhale and exhale. We are looking for a natural mind body...
