It's so important to warm up our muscles and get our joints moving before any proper workout.

I am so happy to share what I learned from Robbie The Movement Coach. It's all about having fun and moving your body in natural ways to...

I am always looking for the next adventure. Skydiving has been on my bucket list for some time and when the opportunity came up last year...

A recent visit with our good friend Robbie Movement Coach in Dublin led us to look at ways to improve posture and align the spine for...

It's time to get the day going and move your body. Exercise doesn't need to take all day to have a genuine impact. Join Finn in a simple...

I am thrilled to kick off this year with you all. We'll move forward and keep finding new ways to share the benefits of having great...