After recently having an amazing weekend in Dublin, I was hit for the first time by the obvious contrast of energy you feel when going...

I was thinking about how easy it can be for us to forget that lasting strength and agility comes from consistently sticking with the fitness

This summer Whyte's Centra in Kenmare launched The Green Kitchen. It was perfect timing for me. I had been struggling a little this summer.

Now, I feel its time for another change and I want to start delivering a weekly written contribution to the people I work with every day.