I thought I would have a quick flash back to last year when we were working with Chef Paul Treyvaud. He had put a ton of sincere effort...

Sunny Lanzarote offers a great location for Finn to set out on a mini adventure to train at the top of a peak and offer two simple things...

After his daily training session, Finn sat down with Robert Ziegenfuss to get his brutally honest thoughts on how the food we consume...

Learning how to decompress and unwind can be hard for some of us. Remember to give yourself permission to relax your mind and enjoy the...

Heading into the weekend, it's easy to forget that your fitness habits don't have to stop on Friday. Be sure to make time for some fun...

We know that most people aren't always thinking about working out when they take a trip abroad. It's okay to give yourself some time off...

We have a great Back to School Special offer running for the rest of August. Buy 3 Months and get the 4th Month FREE on both Gym...

If you are on a holiday and want to stay active then we have three great exercises for you to begin your day with. Ireland's Personal...

There are moments in life where you are riding high and crashing pretty low. For many, they all tend to pass. Ireland's Personal Trainer,...

One of the hardest habits for many people to change for the better is often smoking. The health risks are well documented but the fact...