Ireland's Personal Trainer, Finn Glenn, is off on an adventure in sunny Puerto De La Cruz, Tenerife and asks one simple question. Why do...

Take an inside look at what 90 days of hard work in the gym, a clean diet and a determined mind-set can accomplish. We are committed to...

It's so important these days to know where your food comes from. Thankfully, Kenmare has an abundance of outstanding local suppliers who...

We want to offer our full support to a genuine warrior and champion, David White, who has been taking on a monumental challenge all...

Sometimes we like to relive our younger days. Being healthy and fit gives you a feeling of freedom. Ireland's personal trainer, Finn...

A positive attitude won't make life's problems or challenges go away. It's meant to help you stay focused on creating inspired solutions...

I recently visited our good friend Dave Kenny while in Dublin. Dave is a powerhouse personal trainer and fitness coach who knows how to...

Ireland's Personal Trainer, Finn Glenn, heads out to Moll's Gap to grab a quick workout under the Irish sun. There's nothing like the...