Finn Glenn
Aug 193 min read
How can Stoic philosophy guide us in setting aside time for intentional relaxation and reflection?
What would those ancient philosophers renowned for their wisdom and unshakable principles, have to say about carving out moments of peace?
Finn Glenn
Aug 183 min read
Unveiling the Truth Behind Nutrition Myths
What's the Truth Behind Nutrition Myths and the real facts about detox diets, good vs. bad foods, the low-fat fallacy, and the protein parad
Finn Glenn
Aug 53 min read
Mastering Meal Prep for Fitness Success
Dedicate some time each week to plan, prepare, and portion your meals to take control of your nutrition and fitness success.
Finn Glenn
Jan 123 min read
Crushing Fitness Goals in the New Year: A Blueprint for Success
Happy 2024! Get ready to embrace the power of a healthier, fitter you in the upcoming months! Make this another great year for success.
Finn Glenn
Nov 22, 20232 min read
Fitbit vs. Apple Watch vs. Garmin: Choosing the Best Smartwatch for You
The first week I tracked my sleep patterns with a smart watch was a true game changer for me. Fitbit, Apple Watch, and Garmin? What's best?
Finn Glenn
Nov 17, 20232 min read
Finding Inner Peace: Top 10 Mindful Yoga Poses to Try Today
Yoga is not only a practice for physical health but also a powerful tool for cultivating mindfulness and mental well-being. Where to start?
Finn Glenn
Nov 13, 20232 min read
The Truth About How Much Water Your Body Really Needs to Stay Hydrated
I get confused knowing when I need more water. I may not even feel thirsty and still be at the door steps of dehydration. What's the answer
Finn Glenn
Nov 11, 20231 min read
Get Stronger Joints And Muscles With This Fun Dumbbell Workout!
A quick video to get your day off to a great start. Two full-body exercises that will move your joints and synchronize muscle groups. Enjoy!
Finn Glenn
Nov 6, 20233 min read
The Ultimate Running Checklist for Beginners: Tips and Tricks to Get You Started
Improve your physical fitness, boost your mental well-being, and enjoy the great outdoors. What are the essential steps to getting started?
Finn Glenn
Nov 2, 20232 min read
3 Myths Around Eggs That Just Need to Stop
Misconceptions about eggs cause confusion and unnecessary concerns. Time to debunk the myths about one of natures most nutritious foods.
