Body By Finn Fitness

Body By Finn Fitness specializes in body composition transformations. Our services include Online Personal Training, Online Nutrition Coaching, Customized Fitness Plans, Primary School Fitness & Nutrition workshops, and Corporate Fitness Event Hosting. Finn Glenn also serves as a Fitness/Lifestyle Keynote Speaker. Explore our online services here.

You can contact us directly through the live chat box on the homepage of our website or email us at Info@BodyByFinn.com.

Please visit our appointment page to book a Free Transformation Consultation. The appointment will take no more than 15 minutes. We will discuss fitness levels, nutrition, lifestyle and any questions you may have about achieving sustainable fitness and well being. Book Online Here

How many people do you know who are just going through the motions in there day? Life has more to offer than just getting by. It's been said that discipline will always trump motivation. While that's absolutely true, it's always hard at first to transform your actions into purpose filled discipline if its not what you are used or even raised to value. The middle man in all this will be your daily habits. Reflecting on the simple habits in your day and directing them toward a goal will almost always bring the best out of you. So why not let the goal go beyond personal gain and go beyond immediate gratification. I suggest you get involved in your local community and see how you can be of service. Get moving to get involved and you will find that being involved keeps you moving with purpose.

You can easily fit in a quick workout without any equipment. Try this 4-exercise full-body blast that takes just 9 minutes. Give it a go and share your feedback with us!

With so many fad diets and weight loss pills out there, it can be overwhelming. However, nutrition doesn't have to be complicated. Focus on good protein, healthy fats, and fibrous carbohydrates. Reflect on how processed foods have influenced your diet and ensure you drink enough water throughout the day. Keeping it simple will help you succeed where fads fail.

Eating healthy is a great start, but if your body isn't changing as desired, it's time to focus on nutrition that specifically targets body fat reduction. Finn recently shared insights from Castletownbere, West Cork, explaining that proper nutrition not only enhances your appearance and well-being but also plays a crucial role in reducing diabetes and obesity-related illnesses.

1. Food cravings often start with a cue, many of which are emotionally triggered. Recognizing these emotional triggers can help you manage cravings and avoid overeating. 2. Cooking just the right amount of food for each meal reduces waste and prevents overeating, aiding in weight loss. 3. Be aware of hidden sugars in foods, such as fructose, dextrin, saccharine, and glucose, which can negatively impact your diet.